Guillem's Portfolio

WeLcOmE To My BlOg!!!

Questions:

1.Could you define the term “health”?

It's the condition of the body or of the mind.

2.What is the meaning of “health literate”?

It's the person who knows a lot about healthy problems, like a doctor, or a nurse.

3.Could you mention five kids’ health problems?

Cavities in the teeth, overweight, bad feeding, diabetes and flu.

4.What is a Gene?

It is basic unit of inheritance, and that is based on particles throughout a DNA segment, that contain all mental and phisical changes in in our body.


5.How many healthy recipes can you find? Wr
ite their names.

Click the on the recipe's names to know it!!!!

  1. Baked Pork Chops with Apple Suffing
  2. Black Beans and Rice
  3. Black Bean Soup with Cilantro-Lime Cream
  4. Roast Chicken with Citrus and Thyme
  5. Skinny Roasted Garlic Mashed Potatoes

6.How could you look after your body? What things should you avoid?

I can look after my body eating 5 fruit pieces a day, doing more than 3 hours of sport a week, eating health food, and avoiding snacks, cakes...etc

7.What should you eat to keep healthy?

The healthiest food a day is this:


8.Which are the risk factors related to a heart disease?

The most important factors are:

- Stress.

- Smoking.

- Being a coach potato.

- Haven't goting a healthy food.


9.What is a balanced diet?Which are the benefits of keeping a balanced diet?

A balanced diet is what does it mention the food pyramid

10.How can exercise help you in your life?

Exercise can help you to:

  • Feel and look good
  • Strengthen your muscles (including your heart) and increase flexibility
  • Reduce your risk of developing certain diseases when you are older
  • Maintain a healthy weight